| 10-mile Time Trial | 7/2009 | 8/2009 | 6/2010 | 5/2012 | 4/2013 | 5/2013 (today) |
| Time | 29m 21s | 29m 18s | 28m 40s | 28m 20s | 28m 10s | 27m 25s |
| Average Moving Speed | 20.44 mph | 20.48 mph | 20.93 mph | 21.18 mph | 21.30 mph | 21.88 mph |
| Average Heart Rate (entire 10 miles) | 156 bpm | 158 bpm | 160.9 bpm | 159.7 bpm | 162.8 bpm | 165.8 bpm |
|---|---|---|---|---|---|---|
| Est. Lactate Threshold (average heart rate last 20 minutes) | n/a | n/a | 165.9 bpm | 162.1 bpm | 164.6 bpm | 166.9 bpm |
The results are pretty much what you might expect after another month into the season since the previous test, with the possible exception of the dramatic increase in speed.
It must be the new bike...
:-)
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