LT Threshold Update

Just did another ride out past Frenchman's Bar. Oh, and rode hard enough for the middle 10 miles to turn my legs into jelly.

10-mile Time Trial	7/2009	8/2009	6/2010	5/2012	4/2013	5/2013 (today)
Time	29m 21s	29m 18s	28m 40s	28m 20s	28m 10s	27m 25s
Average Moving Speed	20.44 mph	20.48 mph	20.93 mph	21.18 mph	21.30 mph	21.88 mph
Average Heart Rate (entire 10 miles)	156 bpm	158 bpm	160.9 bpm	159.7 bpm	162.8 bpm	165.8 bpm
Est. Lactate Threshold (average heart rate last 20 minutes)	n/a	n/a	165.9 bpm	162.1 bpm	164.6 bpm	166.9 bpm

Tour of the Unknown Coast

I guess it is that time again, you know, after we've done another bicycle ride where I take the time to spam family and friends all about it. (Keep reading for lots more good tasting spam!)

Quick Stats Ride Distance: 98 miles   Elevation Gain: 8,725 feet   Average Moving Speed: 12.92 mph

RACC from Home

We've been wanting to do the Ride Around Clark County since 2009, but the weather never cooperated to our satisfaction, until today. Our expectations for the ride were a little off, but our planning was spot on.

Quick Stats Ride Distance: 101 miles   Elevation Gain: 5,370 feet   Average Moving Speed: 16.3 mph

Cherry of a Paride

Can't wait for summer. Spring winds can be BRUTAL!

Quick Stats Ride Distance: 100 miles   Elevation Gain: 6,799 feet   Average Moving Speed: 14.00 mph

Hutch's Pre-Season Century

We had an amazing (for us) average moving speed for the first two-thirds of this century: 19 mph. I thought for sure we would set a new personal best average speed for a century. We were so fast I had visions of cycling sugar plums dancing in my head. Then we climbed the one substantial grade on the ride, a 4-mile climb of 850 feet. Then it hit us, at about mile 73, right at the top of the grade as we turned west for the final leg: headwind.

Quick Stats Ride Distance: 101 miles   Elevation Gain: 3,332 feet   Average Moving Speed: 16.5 mph

10-Mile Time Trial: Another Lactate Threshold Test

I have neglected to post about any of our rides so far this year. I think it is mostly because they've all been training rides around our house. Same ol' stuff. We're racking up the miles, already over 1,000 for the year. And every single ride has started from home. Including today. I had to write up today, though, because it isn't your ordinary every day ride like all the rest. Today we did a (self-timed) 10-mile time trial so that we could get an approximation of our current Lactate Threshold heart rate.

10-mile Time Trial	7/2009	8/2009	6/2010	5/2012	4/2013 (today)
Time	29m 21s	29m 18s	28m 40s	28m 20s	28m 10s
Average Moving Speed	20.44 mph	20.48 mph	20.93 mph	21.18 mph	21.30 mph
Average Heart Rate (entire 10 miles)	156 bpm	158 bpm	160.9 bpm	159.7 bpm	162.8 bpm
Est. Lactate Threshold (average heart rate last 20 minutes)	n/a	n/a	165.9 bpm	162.1 bpm	164.6 bpm