Chelan Century Challenge

Another day, another ride, this time in Chelan, Washington. Teaser: read on to find out about our visit to the hospital emergency room...

Quick Stats Ride Distance: 102 miles   Elevation Gain: 7,420 feet   Average Moving Speed: 14.29 mph

Old Man Pass

Our last weekend before another big ride so we decided not to overdo it, but still wanted to get in a good ride with some nice climbs. So we drove to Carson.

Quick Stats Ride Distance: 70 miles   Elevation Gain: 5,112 feet   Average Moving Speed: 14.92 mph

Dufur Loop Century

For our anniversary the forecast had called for a reasonable chance of rain in Vancouver, so we decided to drive east and ride. Worked like a charm. The only rain we experienced was the downpour in the metro area on the drive back.

Quick Stats Ride Distance: 101 miles   Elevation Gain: 8,066 feet   Average Moving Speed: 14.41 mph

Johnston Ridge

Did one of our favorite rides today. Took along a riding buddy, Mike. Had a blast. Read all about it...

Quick Stats Ride Distance: 84 miles   Elevation Gain: 7,118 feet   Average Moving Speed: 14.59 mph

Eagle Crest 2013 (May-June)

In the past I have normally done a quick post for each ride for our week at Eagle Crest, but that seems like too much work, so here is a summary of the whole week.

All 4 Eagle Crest Rides Ride Distance: 303 miles   Elevation Gain: 15,600 feet   Average Moving Speed: 15.88 mph

LT Threshold Update

Just did another ride out past Frenchman's Bar. Oh, and rode hard enough for the middle 10 miles to turn my legs into jelly.

10-mile Time Trial	7/2009	8/2009	6/2010	5/2012	4/2013	5/2013 (today)
Time	29m 21s	29m 18s	28m 40s	28m 20s	28m 10s	27m 25s
Average Moving Speed	20.44 mph	20.48 mph	20.93 mph	21.18 mph	21.30 mph	21.88 mph
Average Heart Rate (entire 10 miles)	156 bpm	158 bpm	160.9 bpm	159.7 bpm	162.8 bpm	165.8 bpm
Est. Lactate Threshold (average heart rate last 20 minutes)	n/a	n/a	165.9 bpm	162.1 bpm	164.6 bpm	166.9 bpm