| Quick Stats Ride Distance: 100 miles Elevation Gain: 6,850 feet Average Moving Speed: 14.79 mph |
Saturday, May 26, 2012
Cherry of a Ride
Great ride! Aside from the headwind at the end the weather couldn't have been any better.
Friday, May 18, 2012
10-Mile Time Trial: More with Less
After watching the guys in the Tour of California suffer through their Time Trials yesterday I decided it was time to do another Lactate Threshold test, which for me is a 10-mile Time Trial. Didn't take long to remember why I never got around to doing one last year: they're bloody hard!
| 10-mile Time Trial | 7/2009 | 8/2009 | 6/2010 | 5/2012 (today) |
| Time | 29m 21s | 29m 18s | 28m 40s | 28m 20s |
| Average Moving Speed | 20.44 mph | 20.48 mph | 20.93 mph | 21.18 mph |
| Average Heart Rate (entire 10 miles) | 156 bpm | 158 bpm | 160.9 bpm | 159.7 bpm |
|---|---|---|---|---|
| Est. Lactate Threshold (average heart rate last 20 minutes) | n/a | n/a | 165.9 bpm | 162.1 bpm |
Monday, May 14, 2012
Incredible May Weather
The weather couldn't have been any better.
| Stat Total Ride Distance: Total Elevation Gain: Average Moving Speed: |
Kelly and Grantham 61.91 miles 4,125 feet 15.67 mph |
Dobler Hill 66.93 miles 3,927 feet 15.89 mph |
Total 128.84 miles 8,052 feet 15.78 mph |
Monday, May 7, 2012
Cherry of a Bulge
It was a Cherry of a Day for a Cherry of a Ride. The only problem is my back tire had different ideas. Thankfully we still had a fantastic outing, albeit on a shorter-than-planned route.
| Quick Stats Ride Distance: 78.64 miles Elevation Gain: 6,867 feet Average Moving Speed: 13.66 mph |
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