| 10-mile Time Trial | 7/2009 | 8/2009 | 6/2010 | 5/2012 | 4/2013 | 5/2013 (today) |
| Time | 29m 21s | 29m 18s | 28m 40s | 28m 20s | 28m 10s | 27m 25s |
| Average Moving Speed | 20.44 mph | 20.48 mph | 20.93 mph | 21.18 mph | 21.30 mph | 21.88 mph |
| Average Heart Rate (entire 10 miles) | 156 bpm | 158 bpm | 160.9 bpm | 159.7 bpm | 162.8 bpm | 165.8 bpm |
|---|---|---|---|---|---|---|
| Est. Lactate Threshold (average heart rate last 20 minutes) | n/a | n/a | 165.9 bpm | 162.1 bpm | 164.6 bpm | 166.9 bpm |
Friday, May 17, 2013
LT Threshold Update
Just did another ride out past Frenchman's Bar. Oh, and rode hard enough for the middle 10 miles to turn my legs into jelly.
Saturday, May 11, 2013
Tour of the Unknown Coast
I guess it is that time again, you know, after we've done another bicycle ride where I take the time to spam family and friends all about it. (Keep reading for lots more good tasting spam!)
| Quick Stats Ride Distance: 98 miles Elevation Gain: 8,725 feet Average Moving Speed: 12.92 mph |
Saturday, May 4, 2013
RACC from Home
We've been wanting to do the Ride Around Clark County since 2009, but the weather never cooperated to our satisfaction, until today. Our expectations for the ride were a little off, but our planning was spot on.
| Quick Stats Ride Distance: 101 miles Elevation Gain: 5,370 feet Average Moving Speed: 16.3 mph |
Subscribe to:
Posts (Atom)